Taking the bike to go exercise

 

One of the parents on my daughter's soccer team has gotten the girls together over the summer to work on strength and fitness. He's modeled it after the various fitness boot camps that have become popular over the last decade. Player participation has been high partly because the parents come along for their workout and compete against their kids.

Since I ride with many of the same soccer dads on Sunday mornings, it is fitting that we ride with our daughters over to Piedmont Park where we gather for boot camp.

Ride (and workout) Summary

Round Trip Distance: 3.5 miles
Number of planks: 3 sets at 40 seconds for each of front, back and sides for 12 total.
Number of 'suicides': 1 more than I should have done.
Post-workout Meal: Willy's at Piedmont Park (with three refills of lemonade)
Weather: Open your windows and let the breeze come through the house.